This post contains affiliate links. Please see our Disclaimer " Never idealize others. They will never live up to your expectations." - Leo Buscaglia We all have expectations in life and relationships. We all want to be happy and find someone who we can love and who will love us in return. But, did you ever stop to think that maybe you aren't happy in your relationships because you expect too much? I believe one [...]
"Being in your forties - any woman who isn't there yet, I just have to say to you: Euphoria is coming to you." - Tori Amos There are so many things I learned after I turned forty that I’m not sure I could even write them all down. Every decade of life brings more experience, more self-awareness, more truth and hopefully more understanding of yourself and others. Something magical that happens to women at the [...]
Struggling with where you are or where you are going? Listen to this 15 minute meditation to help give you some clarity of direction and uplift your spirits during your search for your ideal life.
“Never despair, keep pushing on!” -Sir Thomas Lipton There are some ways to stay sane while dating. I'm not saying it's always fun or easy or won't suck at times. But, don't let the bad experiences cloud your judgment. Here are at least five ways to stay sane while internet dating. Dating Sucks, Let's be Honest Dating. Don’t you just hate it? Why doesn’t Mr. Right just show up at your door with flowers and [...]
"Everything that causes an increase in depression also causes an increase in anxiety and the other way around. They rise and fall together." - Johan Hari For years I’ve been trying to tell people that you CAN overcome depression and you CAN overcome anxiety and you don’t have to be stuck in a negative loop cycle for the rest of your life. For years I’ve been saying that medication won’t make you happy or cure [...]
“Maturity is what happens when one learns to only give a fuck about what’s truly fuckworthy." - Mark Manson I’ve been doing a lot thinking about what happiness is and what it isn’t. I've been wondering about what I want versus what society is telling me I think I should have. I've been drilling down into what happiness means to ME and not what others tell me it should mean. Last week my SO was [...]
"A broken heart bleeds tears." - Steve Marboli Why should you believe me when I tell you how to survive a broken heart? Unfortunately, I’ve had it broken at least five or six times now. I’ve cried and cried for more days than I can count. After one boyfriend broke up with me I sat on the floor with a pillow on my lap listening to Whitney Houston’s “I have nothing if I don’t have [...]
"Cheating is a Choice, Not a Mistake" - Unknown Are you having an affair and struggling with whether you should stay in or get out? Are you contemplating having one or think it might solve all your problems? If so, you might want to think twice, and I’ll tell you why. One of my favorite sayings (apparently, I have a lot of favorite sayings) is “If they’ll do it with you they’ll do it to [...]
"Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future."- Swami Sivananda Do you have a constant sense of malaise, depression, boredom or apathy that never seems to go away? Do you read books, try medications, listen to podcasts or attend seminars and never seem to feel better? Are you sick and tired of feeling sick and [...]
Another great guided meditation by Jason Stephenson to help you start your day off right! https://youtu.be/N9J99Bdr4fQ
