• https://youtu.be/-7Pc9-L1lHU

20 Minute Meditation-Healing from a Break-Up

https://youtu.be/-7Pc9-L1lHU   This meditation was helpful after my break-up.  Use it in conjunction with the Forgiveness Meditation.  You must be able to forgive the other person and let it go...not for them, but for you. Performed by Jason Stephenson.

2019-07-17T21:40:37+00:00January 13th, 2017|Meditation|
  • https://youtu.be/RG71OxOoqEM

15 Minute Meditation for Letting Go

https://youtu.be/RG71OxOoqEM This meditation by The Honest Guys is amazing.  Use it to let go of any feelings you have that you no longer want or need. Fear, frustration, sadness, resentment, hurt, anger, sorrow.

2019-07-17T21:41:25+00:00December 15th, 2016|Meditation|
  • https://www.youtube.com/watch?v=WYP_W49o1vQ

10 Minute Morning Meditation

https://www.youtube.com/watch?v=WYP_W49o1vQ I would highly advise starting your day with a this short 10 minute meditation.  It will put you in the right frame of mind to tackle the day ahead. This guided meditation is brought to you courtesy of Mantra Mantra

2019-07-17T21:42:30+00:00October 25th, 2016|Meditation|

24 Minute Meditation for Letting Go of Stress

https://youtu.be/9SuH5LlrAm8 I love this meditation by Jason Stephenson for releasing tension and stress.  Begin by focusing on yourself.  Ask the Magic Book a question and you will receive your answer. Remember that every answer you need exists within you.  Be open to the universe and the universe will respond in kind.

2019-07-17T21:46:29+00:00July 28th, 2016|Meditation|
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