20 Minute Meditation- Learn to Let Go Of Anxiety
https://youtu.be/VxVxyMyvA_U
15 Minute Guided Meditation To Find Your Ideal Life
Struggling with where you are or where you are going? Listen to this 15 minute meditation to help give you some clarity of direction and uplift your spirits during your search for your ideal life.
8 Minutes to Start Your Day Positively Meditation
Another great guided meditation by Jason Stephenson to help you start your day off right! https://youtu.be/N9J99Bdr4fQ
12 Minute Meditation for Anxiety Relief
https://youtu.be/8_jcEpwKQXc I love the Honest Guys. Set aside a few minutes at lunch or whenever you are feeling stressed to listen to this short meditation to help you deal with your anxiety.
How To Crush Your Anxiety
“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ― Anais Nin Suffering Do you constantly have a little knot in the pit of your stomach? Do you spend endless nights tossing and turning as you try to get to sleep only to wake up over and over again? [...]
18 Minute Meditation for Relaxation
https://youtu.be/Jyy0ra2WcQQ This guided meditation will help you with relaxation and peace. Listen to the sounds of crashing waves and enter into a meditative calmness with help from the Honest Guys.